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Whole-Woman

Menopause & Perimenopause Support

Perimenopause and menopause are natural stages of life that affect every woman differently. Our clinicians take the time to understand what you are experiencing and build a care plan around your symptoms, your health history and your goals.

Assessments from $149 · View consultation fees
Book Your Free 10-Minute Health Navigation Call Book a Consultation

What to Expect

Your care journey

1

Understanding Your Symptoms

Your clinician takes time to understand what you are experiencing, your health history and how this stage of life is affecting your day-to-day wellbeing.

2

Personalised Care Plan

Together you build a plan tailored to your symptoms and goals, which may include lifestyle strategies, nutrition and movement guidance, and where clinically appropriate, prescription support.

3

Treatment Where Appropriate

If treatment is suitable for your situation, your clinician will discuss the available options with you, explaining the potential benefits and considerations so you can make an informed decision together.

4

Ongoing Review & Support

Regular follow-up appointments to review how you are going, adjust your plan as your needs change, and support you through every stage.

Who It's For

Is this pathway right for you?

Women noticing the early changes of perimenopause

Women navigating menopause who want clinician-guided support

Anyone experiencing changes in sleep, mood, energy or weight during this stage of life

Women wanting an unhurried consultation and ongoing follow-up, not a five-minute appointment

Take the Free Assessment

Unhurried consultations focused on your individual experience

A care plan tailored to you, not a one-size-fits-all approach

Lifestyle, nutrition and clinical support considered together

Treatment options discussed where clinically appropriate

Ongoing follow-up included in your care plan

Private, convenient telehealth care from home, Australia-wide

30+
Minute initial consults
Regulated care
Direct
Access booking
$99
Initial consult
$79
Follow-up consult

Frequently Asked Questions

Your questions, answered

What is the difference between perimenopause and menopause?
Perimenopause is the transition before menopause, when your body's hormone levels naturally fluctuate. It often begins in your 40s and can last several years. Menopause is generally diagnosed once you have gone 12 consecutive months without a menstrual period. Every woman's experience is different, and symptoms can come and go.
What can I talk to a clinician about in this consultation?
You can raise any changes you are noticing, such as changes to your sleep, mood, energy, concentration or weight, as well as other experiences common during this stage of life. Your clinician will listen, ask about your health history, and work with you to understand what is happening and plan the right support for you.
What treatment options are available?
Care is personalised. Depending on your individual health profile, your clinician may discuss lifestyle strategies, nutrition and movement guidance, and where clinically appropriate, prescription options. Any treatment is considered only after a clinical assessment and discussed with you, so you can make an informed decision together.
Why do I notice changes in my weight during this stage of life?
Weight changes around perimenopause and menopause are common and are influenced by more than diet alone. Shifting hormone levels, a natural loss of muscle with age, a gradually slowing metabolism, disrupted sleep and stress can all play a part, and body fat is more likely to settle around the abdomen. These changes are normal. Your clinician can help you understand what is happening for you and, where appropriate, discuss ways to support your metabolic health.
What can I do to support myself through menopause?
Everyday habits make a real difference. Eating nutrient-dense, protein-rich meals, building and maintaining muscle through strength training, staying physically active, prioritising good sleep, managing stress and staying hydrated can all support how you feel during this stage of life. Your clinician can help you build these into a plan that suits your life.
What health checks might be part of my care?
Understanding your whole health picture helps your clinician tailor your care. Depending on your situation, they may recommend relevant checks such as blood tests, thyroid function, iron and nutrient levels, and markers of metabolic and cardiovascular health. Any testing is recommended where clinically appropriate and explained to you.
Do I need a referral to book?
You do not need a referral. You can book a consultation directly through our website. Your clinician will conduct a clinical assessment during your appointment to understand your situation and determine what support is appropriate for you.
Is this care available Australia-wide?
Yes. Velora is a private telehealth service, so you can consult with our clinicians from home, wherever you are in Australia. Follow-up appointments are included as part of your care plan.

Still have questions? Our team is ready to help.

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Ready to begin your Menopause & Perimenopause care?

Initial Consult $99 · Follow-up Consults $79 Self-referral accepted Dedicated follow-up care included
Check Your Suitability Book a Consultation

Individual results vary based on your unique biology and commitment to the program. Assessment findings do not guarantee a particular outcome. Telehealth is not suitable for all health concerns. Your practitioner may recommend in-person assessment, urgent care, GP review, specialist referral, further investigation or no treatment depending on your circumstances.